One of the best ways to burn calories and also build muscles is by exercising. However, it takes discipline to make progress and make a difference in your body. Nonetheless, it's worth it as you can easily fit into your clothes and swimsuit. Weight loss is more of a mental problem than a physical challenge. Hence you have to be determined not to give up.
Through the help of the HF lifestyle, we have compiled a list of major fat burning exercises that can be included in your regimen. We hope that this makes a difference for you. Below is our list:
1. High-Intensity Interval Training (HIIT)
For the best results in your workout, the intensity is critical. The HIIT involves maximum effort while exercising for short intervals as its followed by longer recovery periods. We recommend that you work hard during your intense intervals. This results in the potential shooting up of fats in your body and the pounds melt away. This exercise helps to increase the release of growth hormones, which usually mobilizes fat to be used as fuel. Furthermore, it is a smart strategy to help you lose weight faster when compared to other methods of exercise.
2. Strength Training
There’s a misconception that lifting weights bulks you up. That is false as it helps you slim down and also increases your metabolism permanently. The secret behind weight loss is by building muscles. Another option can be circuit training. It involves quick movement from one exercise to another as you burn 30% calories as compared to typical weight workout. More so, it destroys fat and sculps muscles, burning up to 10% calories per minute.
3. Surya Namaskar
This is one of the most practiced and basic yoga asanas that work wonders for your body as it focuses on different parts of your body. The term, when translated, means sun salutation, and it comprises of 12 different poses that aids in strengthening your ligaments as well as the skeletal system. As you breathe in and out, during the poses, it helps you lose more weight.
4. Walking
Thirty minutes of daily brisk walking can burn about 150 calories a day from your body. More so, walking is seen as the easiest way to reduce your weight as it requires little intensity. For beginners, we recommend that you start by walking three days a week for just 20 minutes. With the passage of time, you can gradually increase the frequency and duration of about 30-60 minutes per day and weekly.
5. Zumba
For those who do not like the gym, you can also lose weight through dance. Zumba is all about burning calories as it improves your fitness. All that is required is for you to loosen up while routinely doing the exercise. The exercise incorporates vigorous and high-intensity movements that aid in sculpting the body.
6. Swimming
Generally, swimming workouts help you to burn fats, get stronger, fitter, and healthier. You can burn up to 500-700 calories per hour when you swim vigorously using any style for swimming. More so, it is said to be a highly effective form of exercise for weight loss as it engages all your muscles groups. It can complement other exercises, like running and walking.
7. Exercise Those Abs
There are different methods you can use to exercise your abs. They include the crunches, low belly leg reach, planks, and boat pose. Here's a brief explanation of some of the methods;
- Crunches: Lie on your back with your knees bent. Then lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously. Return to starting position slowly.
- Planks: Kneel on a mat on with your hands directly under your shoulders. Then stretch your legs back one at a time to come into a plank position and then engage your abdominal muscles. Make sure your body should be long and straight. Then press your hands and feet firmly into the mat for support. Hold for two minutes, then drop back on all fours.
8. Squats
Squats help to get rid of extra fat around your thighs and butt. Effective squatting engages your entire lower body and your core. More so, it is one of the best bodyweight exercises that burn fat from the thighs and glutes and quickly get your body in shape. Once you get used to this exercise, you can alter the speed, try new methods like jump squats, pistol squats, and so on.
