Do you feel like your sleep rhythm is completely out of control? Because of your job, you always have to get up very early - but that’s anything but easy for you? Maybe you want to finally get to sleep early enough?
In most cases, it is a good idea to reconsider your own bedtime and optimize it if necessary.
More sleep has a major impact on your body, health and wellbeing!
The only question is: How do you manage to fall asleep earlier and not sit wide awake in bed? Counting the sheep is no longer what it used to be. All you need to do to make this move well is a little planning. Here’s how to do it:
Set yourself a limit!
Imagine a bedtime yourself from now on! Turn off all digital devices about 1 hour before this time. Why?
Light-emitting devices, such as laptops, smartphones and TVs, can reset the body’s natural rhythm. This makes it even harder for you to fall asleep. Incidentally, blue light filter glasses will help you very well with this problem!
Tip: For everyone who cannot suddenly go to sleep an hour earlier, it is advisable to push the limit further forward step by step. First it’s 15 minutes early to bed, then half an hour, and so on.
Get yourself a ritual!
Rituals can trigger feelings of security and well-being in us. It is not for nothing that they are extremely important in the upbringing of children.
When getting ready for bed, it is best to combine this with pleasant activities. You may also enjoy having delta 8 before sleep to get a tight fixed and fall asleep early. After, Delta 8, Delta 10 is now also available online in many states of the US.
Tip: Limit yourself to quiet relaxing activities an hour before bed: reading, listening to quiet music, etc. To really make a ritual out of it, it is also important to repeat it every day.
Remember your ritual
In order not to forget about your sleep ritual, you can set yourself an alarm.
No matter what you’re doing: Now you can rely on being alerted. It will also make it easier for you to focus on other things.
Plan your daily activities well
In order to prepare for a good night, it is important to plan other activities skillfully and carefully.
- So it’s better to only have a caffeinated drink in the morning, because it can take up to 15 hours before it is broken down again!
- You should also do the work-out earlier in the day, unless you limit yourself to stretching exercises or yoga!
Learn strategies to get back to sleep
Sometimes even the best preparation is of no use - everyone is sleepless every now and then! In this case, the most important thing is not to lose your nerve.
You are definitely not alone with this problem! A sleepless night has never killed anyone. Plus, if you get pissed off or desperate to fall asleep, you're the least likely to be helped.
Relax and try one of the following tips:
Shift your focus
What many like to forget when they cannot sleep: It is primarily about relaxation and not necessarily about a deep sleep!
Even if we just lie in bed and indulge our thoughts, our body relaxes and we collect new energy. It doesn't help to be angry.
Try to focus on something else and see what happens!
Don't look at the clock at night
Make sure you don't make this mistake anymore from today. If you are completely relaxed and don't worry about sleeping, you don't have to look at the clock.
Very rarely will you get good news from the alarm clock. It's best to turn the clock around or banish it from the room entirely.
Stick to the 20-minute rule
Who does not know that? Again, you woke up in the middle of the night and can no longer sleep.
The stress level increases because you know that you should definitely sleep. In this case, it is sometimes even better to get up again and find some quiet activity (reading, listening to music).
Make sure to keep the lights dimmed! Don't go back to bed until you feel tired.
Also Read:- What your business requires in 2020
Often your own sleep-wake rhythm can be influenced with just a few changes. However, it is important to keep to regular sleeping and waking times: How many hours of sleep do you really need? Without this basic habit, even the best tips and tricks are ineffective.