Pimples, blackheads, whiteheads, and cysts- these are just some of the symptoms of acne. Sounds terrible. And if you ever struggled with acne, you know it is as bad as it sounds. Acne can be a real nightmare, especially if you are dealing with regular breakouts, sensitive skin, inflammation, and redness. However, you should know that there are a few things you could do at home to prevent and even cure acne.
Do you know what the best vitamins for acne are? Let’s have a look at seven practical tips for curing your acne at home!
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Wash your face with the right products
I know, it sounds funny to even talk about washing when you are dealing with such as severe skin condition. Maybe you are already considering serums with vitamins for clear skin or other acne treatments. However, the first step towards your acne-free, glowing complexion is proper facial hygiene.
Washing your face at least twice a day can help you eliminate excess oils, as well as dust, and dead skin cells. These impurities would otherwise clog the pores. Chose a gentle cleanser or a face wash that is suitable for your skin type and avoid traditional soaps as they tend to dry the skin.
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Avoid sugar, fatty foods, caffeine, and alcohol.
This is not really something new- we should all steer clear from them. However, if you are struggling with acne, taking these products out of your daily routine can significantly improve the texture of your skin.
It may be hard to believe, but your dermatologist will confirm it – our diet has a considerable influence on the structure and appearance of the skin. These products should be avoided if you have acne-prone skin as they tend to excite the hair follicle, which is hence stimulated to produce more sebum.
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Change your diet
We’ve already mentioned some foods and drinks to avoid; however, to get the best results in curing acne, you’d have to introduce some vitamin to your diet. Best vitamins for acne are vitamin C, E, B5, and A. There is also Zinc, which is one of the minerals with an essential role in the production of skin cells.
A balanced diet rich in fruit and vegetables, nuts and seeds and lean meats might help you get rid of acne faster than that any acne-fighting facial serum. Now it’s a good time to say hello to whole grain cereals for breakfast, followed by a fruit snack. Fish with grilled veggies are also great for lunch, followed by almonds for the late afternoon snack.
And you can try turkey with a fresh salad for dinner. Now say hello to an acne-free, healthy-looking, glowing skin! Vitamins for clear skin come with multiple benefits for your health, so don’t hesitate to choose foods packed with the best vitamins for acne as a part of your diet.
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Avoid excessive exfoliation
You might be tempted to use your scrub every day to get clear skin and cure acne. But the chances are you will end up with just dehydrated skin in some areas and stimulate an overproduction of sebum. So, instead of getting too attached to your scrub, better try a facial mask with oats, for example. Oats also happen to be rich in vitamin B5 (pantothenic acid).
Studies show excellent results for pantothenic acid for acne treatment. So, why not give it a try now? Introduce oats to your diet and also use oats with honey as a facial mask once or twice a week.
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Clean your makeup tools regularly.
Yes, I’m talking about the brushes and the sponges! If you want to get rid of acne, you should clean and disinfect them after each use. Also, avoid at all costs borrowing or lending makeup products or tools.
This is one of the most essential things that can make or break your whole anti-acne routine. Also, check makeup regularly for the expiration date. If you have a massive beauty case with many products, you might forget when you started using them.
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Don’t pick at your face.
I bet you heard this advice a million times before! But the temptation is so hard to fight! However, picking at your face can make the infection spread and lead to a more severe breakout. It will create acne scars that can be difficult, if not impossible, to treat.
Keep your hands off your face, and you might notice that your acne is getting better by the day. Touching the face with unwashed hands can (single-handedly!) cause a breakout. You certainly don’t want this!
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Don’t sweat it
Stress can be one of the aggravating factors when it comes to the damage done by acne. However, in this case, you can take the recommendation both literally and in a metaphorical sense. This means that aside from avoiding stress, you should also try not to sweat, if possible. Are you prone to excessive perspiration?
This might make your acne worse. To avoid it, you should keep away from excessive heat (the beach, sauna, etc.) and also intense workouts. And if you do break a sweat, jump in the shower as soon as you are done.
Getting rid of acne can be a challenge. But keeping a positive attitude and using these seven tips at home can help you make progress towards achieving your goals. Curing acne is not mission impossible, you just need to be consistent and patient!
